Psychological Causes of Depression

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It is assumed that psychosocial factors (stressful life events, losses, separations, etc.) can trigger changes in brain biochemistry. Studies have shown that stressful life events are effective in the first appearance of depression, and that there is no relationship between subsequent attacks and stressful life events. Stress causes permanent changes in the brain and can lead to recurrence of the disease. Those who lose their mother and father at a young age are more likely to develop depression in later years. No relationship has been identified between depression and personality. Many people can become depressed in the face of stressful life events. Psychosocial Factors include; -Loss and mourning -Birth, pregnancy, postpartum period -Some diseases (Cancer, Multiple Sclerosis, Epilepsy, etc.) -Hereditary predisposition -Alcohol use -Marriage, family problems -Work-related problems -Seasonal changes

Learned Helplessness
In an experiment conducted by researchers: They left a monkey WhatsApp Number List hungry in a cage. The animal, looking for food, found a pedal in the cage, and when it pressed the pedal, it was given food. The other monkey, however, was not given food, even if it pressed the pedal many times. In the second phase of the experiment, both monkeys were left starving and put back in the cage. The monkey, which learned that food came when the pedal was pressed, quickly found the pedal and got its food. This time, the other monkey was also given food, but the animal did not even touch the pedal. Because it had learned that pressing the pedal was useless. It was miserable with hunger, but instead of looking for food, it just curled up in the cage.



Some people who experience depression have 'learned helplessness' in their past. The events they experienced in the previous years of their lives have taught them that there is no escape, that is, hopelessness. For this reason, they see even the smallest obstacles they encounter as insurmountable mountains. However, some people have learned that there is a cure for every problem, and that struggling with difficulties definitely brings victory. Such people are less likely to experience depression.

Sad Events
Stressful events disrupt a person's brain functions, paving the way for depression. Sometimes a person becomes depressed immediately after experiencing unbearable pain. For example, we often see people who have lost a loved one, gone bankrupt, been abandoned by their spouse, or failed an exam become depressed. In fact, it is even considered normal to experience a period of sadness in such cases. (However, let us remind you that sadness and depression are different things.)

Sometimes, a bunch of small stressful events pile up and eventually lead to depression. Let's say you love your job, your coworkers are nice, and you go to work happily. However, you are constantly under time pressure. You are often asked to finish the tasks given to you in a hurry. You are constantly having to get something done somewhere. In the meantime, you have a minor traffic accident, you get through it with minor injuries, and you don't suffer much financial damage. Then your 95-year-old father-in-law dies. Your wife is the best person in the world, but she is exhausted from running to hospitals during her father's illness. Your sister is forcing the family to marry a young man you don't like at all. In this case, no matter how strong your nerves are, you may find yourself depressed.